Is Team Training For Me?
Our Team Training (TT) involves 1 coach with up to 20 clients. These sessions are conducted in a circuit format using some type of timed intervals. We know people do better with coaching, encouragement, support and accountability. Team training is designed to help you lose body fat, firm up and get fit with cardiovascular, endurance, and strength training done in a group atmosphere. We offer the following 3 Team Training programs:
No Gym experience required! If you’ve never worked out in a gym before, or you’ve been away for a long time, this is a great place to start. You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
Many people strength train with weights, while other do cardio or aerobics – somewhere between is Afterburn, the ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.
Want to get stronger, slimmer and more athletic? This is the solution. Working with heavier loads and fewer reps means more strength, without bulk. This program combines old-school methods and modern science to achieve better strength and conditioning